Counseling

Individual Sessions

In counseling sessions, you learn to identify your personality, your strategies for dealing with stressful events and your underlying motivations. If you think of your personality as a software program, you get the chance to update what was once adapted to fit an older computer.

The process of understanding yourself and your life's situations in a nonjudgmental atmosphere brings compassion and allows for change in a natural way.

Skills are taught to manage life's suffering in more effective ways and to discover greater joy. Some of the skills include: defending against the inner critic, meditation and the building of the inner witness, body focusing, and increased capacity for empathy towards self and others.

Couples

In couples counseling you learn to accept and respect yourself and your partner, appreciating the strength that is gained when conflict is worked through in a nonreactive fashion. Through negotiating conflicts, truthfully standing up for yourself and staying in contact, deeper intimacy is gained.

Small Groups

Monthly opportunities develop the capacity to be personal, present, authentic, autonomous, and relational through the intimate process of a small group experience. 2 to 2 1/2 hours, one time each month

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Personal Retreats

Create a time to take a break from the busy external world and reconnect with the depths of your being and the mystery; a time to refresh and renew with the support of a retreat guide. See Retreat Sancturary