Mining the Gold:Restore Strength & Compassion

This course teaches the basic skills to identify and work with your personality. Learn to recognize and disengage from the inner critic, self-soothe agitated internal states through the use of empathic statements, own projections (positive and negative parts of oneself that are placed on others), understand old patterns of relating and their effect in the present, and practice a grounding meditation to connect with the Self. Certificates of attendance are available for health care professionals. These tools provide a doorway that allow for deepening in other classes and retreats.